Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

WWE legend Ric Flair is still putting himself through a punishing fitness routine at the age of 76. The 16-time world ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

In India, cricketers like KL Rahul enjoy stardom equal to film stars. Behind his lean, athletic frame lies intense discipline and smart workouts. Here are four fitness routines inspired by his trainin ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle. (via NH Chronicle) ...

Asia, highlighting fan support, team dynamics, endurance challenges, and her approach to staying motivated throughout the ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Surta Parmar took matters into her own hands as some onlookers filmed the car in the pond and rescued a couple and their 11-month-old son ...

Mascha Schilinski’s dark, century-spanning ensemble drama sees four generations of women take up spectral residence in a ...

Celtic fans were left fuming after the aborted AGM – but Callum McGregor lifted the mood with an incredible last-gasp 25-yard ...