One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Keith Urban is reportedly disconnected from his daughters amid his recent divorce from Nicole Kidman. Insider sources have ...

Keith Urban is reportedly disconnected from his daughters amid his recent divorce from Nicole Kidman. Insider sources have ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Consuming amphibian slime is a wellness trend that even Goop goddess Gwyneth Paltrow might draw the line at. Yet former ...