Pine Grove Area Class of 1967: Meets the second Thursday of each month at noon at Heisey’s Diner, Route 72 north of Lebanon. For information, call Keith at 717-752-0049. Blue Mountain Class of 1959: ...
Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...