The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...