For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Often, not all gym machines are free and one has to work out in an order other than initially planned. Using the jump to section in the Android facilitates this well. However, when one has to do an ...

The head of Ropes & Gray’s intellectual property practice and 20 other lawyers left to join Sheppard Mullin, the firm said Thursday. Steven Pepe, a New York patent litigator who led the practice group ...

Naturi Naughton-Lewis had gone outside and filmed her muscle-thumping jump rope workout-and then attached a grateful note for her trainer, Jerry Joseph. The Power actress garnered some rather mixed ...

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As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...