Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...
Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...
Get all latest & breaking news on High Intensity Interval Training. Watch videos, top stories and articles on High Intensity ...
Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...
By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...
Parade Pets on MSN
Delighted Veterinarian in Puppy Pilates Class Is All of Us
We wish we could be her!
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation. She has turned a new building into a fully equipped fitness space and is thrilled to ...
A table quiz will be held in St Faithleach’s GAA Club, Ballyleague on Friday, January 23rd at 8.30 p.m.. Table of 4, €40 per ...
14h
Yoga Asanas
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