If you’re looking for a simple, affordable way to level up your health routine, cumin water (also known as jeera water) might be your new morning ritual.This humble drink, made by soaking or boiling ...

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ones, sitting quietly in the kitchen cabinet. Recently, actress and ...

Dr Vatsya highlights the health benefits of black coffee, stating that it helps dissolve liver fat and improves overall health.

Discover how a simple ₹20 tea break can enhance your productivity and focus. Learn the benefits of mindful pauses in your workday.

Learn how hyaluronic acid hydrates and improves skin texture for all skin types, making it a versatile choice in skincare routines.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased excretion.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

The traditional office model is undergoing a seismic shift, with digital-first approaches becoming the new norm. The days of commuting to physical offices five days a week are fading into the past, ...

Walk into practically any gym and you'll be met by a sea of elliptical machines and treadmills. And if you become a regular at any of those gyms, you'll start to notice the same people on the same ...

The desire to remain in familiar surroundings as you age is natural and personal. For many older adults, aging in place means maintaining independence, cherishing memories and preserving the comfort ...