Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Just how safe is alternative medicine? Here, as part of their ongoing study, Professor Edzard Ernst and scientist Simon Singh ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...