Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

What started out as an online tai chi class during the Covid pandemic has transformed into a weekly meeting of dozens of people, who gather in the shadow of Burj Khalifa. Focusing on breathing, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A guide to Hong Kong’s premier wellness destinations.

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...