People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Moving meditation' draws people aged from six to 70, with the aim of developing an agile body and peaceful mind ...

Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

El Tapatio in Rainier is bringing some zen to the community every other Sunday with a unique offering of “Tai Chi Along the River.” The next event is Sunday, Oct. 19 from 10-11 a.m. with additional ...

New research shows that two five-minute daily exercise sessions can improve cardiovascular fitness by up to 17%, even for ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Traditional treatments like antidepressants have been less effective for opioid misuse recovery in the past. Studies suggest Tai Chi, a mind-body exercise, could prove useful in recovery. With no ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.