Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

As a personal trainer, I encourage clients to add deadlifts to their workout routine, whether that's using adjustable dumbbells, kettlebells, or barbells,” says Gornall. “Although it can take a while ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

One of the most talked-about supplements from the COVID era is making a comeback just in time for cold season. And the best ...