SmartyPants was founded in 2011 by wellness experts and parents to make supplements that address the deficits of the average American diet.

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Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Despite the hype, many of these supplements have little proven benefit and are associated with significant risks. About 20% of American adults aged 60 or older take fish oil for heart protection.

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that 1 in 5 ...

Really helps me and my joints, as I love to regularly work out at the gym. At 54 I've really noticed the difference since ...

And they’re not just calcium and vitamin D.

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know.

Gut health is one of the most confusing aspects of health. It impacts so much (literally every facet of health is connected to it) and when there’s a problem, it can be extremely hard to zero in on ...

Rick Steves once said one of his most unforgettable meals came from a small farm in Central Italy, proving the simplest food ...

Machine learning is also increasingly helpful for sifting through and categorising huge amounts of data. This can help to ...