Interested in trying castor oil packs? We spoke with health professionals about how to choose the best ones and use them safely. Here’s what they recommend.

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Gobi or cauliflower is a winter delight. This cruciferous vegetable is known for its crunch and cream texture added to ...

Discover the surprising benefits of castor oil, including how it might benefit your sex life.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

The co-founder of Repose Healthcare noted that symptoms can include 'constant thirst and needing the loo more often, ...

Relief really is possible!

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

IN recent years, the popularity of GLP-1 medications has skyrocketed, thanks in no small part to the number of celebrities who have attributed Ozempic and Wegovy for their weight loss.GLP-1/GIP ...