Bicycling on MSN

Build Muscle Power to Conquer Hills and Ride Faster

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...
Mens Fitness on MSN

The One Exercise Every Man Should Master, According to a Trainer

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Soccer is good for you. But watch out for these 5 common injuries.

Soccer offers more than just exciting game play and spectacle. It also delivers an impressive range of physical and mental ...