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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility Our hips play a role in lots of everyday movements, like walking, climbing stairs ...

6 Standing Exercises That Shrink Belly Pooch Faster Than Gym Workouts After 45

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.