Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The best vibration plates on Amazon to stimulate muscles, support strength training, and improve circulation — now on sale ...