Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

NEW DELHI, (IANS) – It’s been half a century for her as a dancer. A lifetime with an art form that has changed the way she observes, interacts, and engages with people, and the world around her. But ...

CHENNAI, (IANS) – Renowned artist Padma Subrahmanyam, known for reviving many forgotten elements of Bharatanatyam including ancient temple dance forms, was honored with the Padma Vibhushan award on ...

We may earn commission from links on this page, but we only recommend products we love. Promise. One of my greatest fears is waking up one day and realizing I have a literal hump on the back of my ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...