Nagendra Praboo shows the intricate art of Bharatanatyam through mudras (hand gestures), facial expressions, eye and neck movements and strong body language.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Ocean pollution is widespread and getting worse, and when toxins in the oceans make landfall they imperil the health and well-being of more than 3 billion people, according to a new report by an ...

Sri Lanka’s most commercially and politically vital hub is heavily influenced by India. From strategic ports and financial ...