Divya Hoskere is a young Bharatanatyam dancer and academician. A disciple of P. Praveen Kumar, she is a PhD scholar at the School of Humanities at NIAS. Her broad area of research includes the ...

This sitting pose stretches the back while calming the nervous system. When the body relaxes in this position, the brain also becomes quiet and clear. The pose helps reduce worry and racing ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...