The pose also has several other health benefits. But first, take a look at how to perform the pose correctly. Start by sitting on your heels. Then keep your hips on the heels, bend forward, and lower ...

Nagendra Praboo shows the intricate art of Bharatanatyam through mudras (hand gestures), facial expressions, eye and neck movements and strong body language.

Drawing natural sitting poses requires an understanding of anatomy, weight distribution, and gesture. From relaxed lounging to upright postures, capturing the body's balance and fluidity is key to ...

A video of two women performing Bharatanatyam while an elephant sways behind them, apparently joining the dance, has delighted millions of viewers. However, an Indian Forest Service officer claims ...

CROW POSE Crow pose (Kakasana) is a simple yet effective yoga pose that strengthens the shoulder and arms. Men in their 40s can add this sitting pose to their routine to maintain their health.

Emerging from Tamil Nadu, Bharatanatyam is a revered Indian dance form with over two millennia of history. Notable for its hand gestures, rhythmic footwork, and graceful movements, the dance ...

Everyone was sleeping and I could see her sitting there in the darkness, composing something. She was doggedly and feverishly dedicated to Bharatanatyam,” the 57-year-old said.

Everyone was sleeping and I could see her sitting there in the darkness, composing something. She was doggedly and feverishly dedicated to Bharatanatyam,' the 57-year-old said.

She sees Bharatanatyam evolving in the modern era by making it more accessible and relatable. She aims to showcase stories that resonate with the audiences and connect through local music and folk ...

A team of researchers at Anna University in Chennai has accurately identified and categorized 108 foundational Bharatanatyam dance poses using advanced computational techniques. J. Jayanthi and P ...

TIRUPATI: A distinguished Bharatanatyam dancer, Dr Himabindu Uppari, is renowned for her performances and contributions as an academician and founder of the Mudra Academy of Fine Art in Hyderabad.

Modifications also throw up questions about fidelity to the tradition and the art form. Did she Sanskritise Bharatanatyam? A question many have asked. The dance form has always had an association with ...