Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

If you’ve ever tried to build a home gym the “normal” way, you know the math gets ugly: a few pairs of dumbbells, a stand, ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...

Big Horn Armory AR500 semi-auto pistol introduces the world of the extraordinary power into the AR platform. Whilst AR-15s ...

There are many reasons why you're missing waves – and choosing the right conditions may be a simple fix. If you're early in ...

This is an important weekend for women's college wrestling as coaches make final postseason line-up decisions.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.