Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...