This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/HVWdzdW7eQ0 Brad: Now ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

VANCOUVER, British Columbia, Oct. 20, 2025 (GLOBE NEWSWIRE) — Liberty Gold Corp. (TSX:LGD; OTCQX: LGDTF) (“Liberty Gold” or the “Company”) is pleased to announce the appointment of Brad Ralph as ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Walking up stairs is part of daily life for many people. While some can bound up a flight two steps at a time with minimal effort, others may struggle with the first step. Being able to walk up stairs ...

CLAREMORE, Okla. — Rogers State University senior Isaac Dean spent a semester overseas in the United Kingdom as a Brad Henry Scholar.