We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Dehydration, triggered by exercise, heat, or illness, requires more than just water. While coconut water offers natural electrolytes for mild cases an ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since doing at least one hour of walking each day ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

This article examines the strong link between specific personality traits and longevity, drawing primarily from the "Big Five ...

Did you miss important current affairs from the past week? Here are the must-know topics you should catch up on: National ...