If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Robert Schofield says he took up bodybuilding after taking the selfie on the left in June 2024 A man who says he became overweight despite being a personal trainer is "super proud" after being ...

Ballincollig’s bench press served them in good stead as three late points from replacements earned them victory over Duhallow at Páirc Uí Rinn on Sunday. A last-four meeting with St Finbarr’s awaits ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

IFBB Pro Women’s Physique competitor Jessica Rivera has passed away. The news was first reported on Sept. 21, 2025, by bodybuilding veteran Justin Rodriguez, who served as an early coach during her ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

London Knights coach Dale Hunter and several players were showered with glass in a scary incident in Windsor during their second game of the Ontario Hockey League season. The Knights were trailing the ...

Dallas Cowboys wide receiver George Pickens made a costly mistake during his team's game against the Chicago Bears on Sunday, and he did not take it lightly. The Cowboys were trailing 31-14 and had ...