The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Back in May, Blake Shelton returned to his roots, dropping his first album in four years, the winkingly titled For ...

The Kansas City Chiefs and the Buffalo Bills have steadily become the premiere rivalry of the National Football League. In the post season, Mahomes and co. have dominated, but Allen and the rest of ...

"Because your rookie QB, No. 1 pick, has not been playing very well. I think it is Brandon Allen, who might be the backup QB. Has anyone asked that? Is anyone asking if the backup to Jaxon Dart is ...

A stalwart in Indian cricket, Rohit Sharma marked his return to international cricket in the First ODI against Australia on Sunday. Rohit last featured for Team India during the Champions Trophy final ...

KANSAS CITY, Mo. -- One of the most significant moments in the Kansas City Chiefs' 31-0 win over the Las Vegas Raiders on Sunday was early in the game, when coach Andy Reid faced his first true ...

While Panthers head coach Dave Canales classified Bryce Young as day-to-day, the quarterback has not yet been able to participate this week. Dealing with an ankle injury, Young officially did not ...