Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Barcelona have been dealt multiple injury blows in the last few weeks, and another has now dropped during the international ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

Kareena Kapoor Khan is seen performing a plank with elevated legs on a step while holding a ball in her hands. Her fitness trainer, Mahesh Ghanekar, made it more challenging by having the Jab We Met ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Dani Olmo will return to Barcelona later today, carrying a calf injury sustained earlier this week while being with the ...