D’Avella performs one all-out set per movement, taken close to failure. As Teo explains, 'Even just one set is enough, as ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The single-leg wall sit is an advanced version of the traditional exercise. In this variation, you lift one leg off the ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...