Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

A 2025 review, for instance, discusses emerging evidence that exercise can engage the bone-brain axis, triggering effects ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...