This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

As a personal trainer, I encourage clients to add deadlifts to their workout routine, whether that's using adjustable dumbbells, kettlebells, or barbells,” says Gornall. “Although it can take a while ...

Hone Health reports that doctors are reconsidering hormone therapy for breast cancer survivors, suggesting safe options may exist despite previous guidelines.