By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

Burn Boot Camp today announced the two-year anniversary of its Burn On Demand app, celebrating growth in digital fitness ...

Want more from your workout? When you eat matters. Dietitians reveal if you should eat before or after a workout, plus the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early ...

After Teresa Giudice withdrew herself from season four of Special Forces: World's Toughest Test, the Bravo star revealed her ...

Miss North Yorkshire Harriet Jeffrey, 21, a car sales executive, has been left on crutches following the bootcamp ...

Even techno optimists acknowledge that the skills children will need are evolving faster than schools can, and that the most ...

A fitness chain wants to strengthen a pedestrian “dead zone” at the edge of downtown Naperville by opening a boutique workout ...

The darker nights and cooler days are here, and for many people it can be a real challenge to stay on top of their fitness.

Camilla Luddington is still getting used to her new normal after being diagnosed with Hashimoto’s disease earlier this year.

Sixty young people from across the country have completed a five-day skills development boot camp organised by SOS Children’s Villages Ghana (SOS CV Ghana) to prepare them for employment and ...