Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Naomi Campbell, 53, just showed off her boxing skills in a new Instagram post. The supermodel shared multiple photos and videos working out with her trainer. Naomi is no stranger to sweating and ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Phil and Todd Miller are a team. They are father and son and they are in the fight for the long haul. They are using their superpowers to fight Parkinson’s disease. After a few years, there are a lot ...