New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering ...

The findings suggest that flavanols act as a mild, beneficial stressor, stimulating the brain in a way that enhances alertness and cognitive performance. Importantly, this effect appears to occur ...

Nike now says its shoes can activate the brain, heighten sensory awareness and improve concentration - but is that ...

Astringency is the dry, puckering, rough, or sandpapery feeling people notice when eating foods rich in certain plant compounds called polyphenols ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Transdermal Hormone Therapy Best Protects Bone Health in Women With FHA: Study Hormone replacement therapy (HRT) delivered ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with greater resilience, reduced pain, and improved recovery from stress.

A new study suggests that a promising noninvasive brain stimulation technique may not function exactly as psychiatrists had ...

The actor had a blood clot in her lungs called a pulmonary embolism, according to a recently released death certificate, with rectal cancer cited as an underlying cause.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Big change often fails for one simple reason: it asks too much, too soon. Micro habits flip that logic. Instead of relying on ...