Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

From workout classes to mum clubs, we round up the best early morning activities in Dubai you can do between 5am-9pm.

People online are posting their ‘gym hack’ of mixing their creatine with coffee, but can you reap any additional benefits ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...

This Friday, 10 October, marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling ...

Living till the age of 117 years and 168 days sounds almost mythical, but for Maria Branyas Morera, known to scientists as ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...