The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

From Chris Hemsworth's ice bath to Jennifer Aniston's fat-burning fish, are there health benefits of these trendy diets?

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

The content creator has amassed more than 14,000 followers on Instagram, where she posts workouts and snapshots of her ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with ...