While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The phase one construction on Princeton’s Thorn Street bridge project is now complete. The phase two construction will begin on Friday morning at 8 a.m. with traffic shifting from its current location ...

Lagos State Government has announced the temporary closure of the Marine Bridge in Ijora, Apapa Local Government Area, to allow for urgent maintenance ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Two officers approach a tense scene: a man whose business has failed now stands on the edge of a bridge, ready to jump.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

In Aida refugee camp, visual reminders of the Israeli military are inescapable. The 75-year-old camp is set on an area of ...

Frankie Bridge squandered her earnings from her pop career and now doesn't "have anything to show for it". The 36-year-old ...

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...