Broccoli sprouts may be small, but they’re loaded with glucoraphanin — a nutrient that converts to sulforaphane, known for its antioxidant and anti-inflammatory effects. Research shows they may help ...

He found that Brassicaceae vegetables are linked to lower cancer risk due to powerful phytochemicals like sulforaphane.

Tierney says that if there’s one category oncology dietitians consistently encourage people to eat more of, it’s non-starchy ...

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight into glucose metabolism. Broccoli sprouts may be small, but they’re loaded ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more vegetables than fruit. If needed, easily digestible proteins like white fish can ...

While food poisoning can have many sources, two foods can make mealtime seem like playing a game of intestinal roulette.

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Discover the overlooked vegetable the CDC calls a nutrient powerhouse, packed with key vitamins and minerals and linked to ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite. Videos of the oatzempic drink usually promise easy weight loss, effortless ...