As we get older and our hormone levels fall, we start losing bone mass faster than we can make it ...

Most Rev Sarah Mullally delivered her first address as Archbishop of Canterbury to General Synod on Tuesday. The Church's governing body is meeting this week to dicusses issues such an mental health, ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...