I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

When to Exercise With Light Weights (and When to Use Heavy Weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.
Fit_bymary on MSN

Build strong legs with a full dumbbell workout at home

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

Malibu ‘muscle mansion’ made to last 1,000 years lists for $35M: Concrete compound designed to withstand disaster attracts interest of California’s uber-rich

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand ...
Gigwise

The M1 Smith Machine: Professional-Grade Strength Training at Home

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...

The 3 Best Pilates Reformers To Transform Your Practice At Home

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.
Woman & Home on MSN

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
CNET

AI as a Muscle Building Coach: How It Stacks Up Against a Real Trainer

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.