With fellow songwriter and Midnight Oil bandmate Jim Moginie, Hirst produced some of the most memorable song arrangements, ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...

Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

COUPLES have been urged to avoid letting their love nod off – as snoring is one of the biggest reasons Scots are splitting up ...

Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Well, it turns out this age-old saying isn’t just some catchy adage, but one backed by science. In ...

For the first time, people who live in a high-rise flat will be treated to the same Ring doorbell experience as those who ...

You toss and turn through the night, mind racing with deadlines and worries. Morning arrives, but instead of feeling rested, there’s fog, fatigue, and a heaviness that follows you into the day. What ...

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by making it more affordable.

What successful people do after 6PM isn't about grinding harder - it's about creating the space to actually recharge.