Simple practices like standing up during work or stair-walking rather than using lifts can help in keeping the heart healthy, while mitigating the impacts of sitting for longer hours.

Dar es Salaam. As the world marks World Sleep Day on March 13, 2026, health experts and researchers are urging people to recognise the importance of quality sleep for both physical and mental ...

Walking, a seemingly simple act, is frequently debated as a sufficient form of exercise for overall health and fitness.

Viral mismatch between circulating strains and vaccine may have weighed down effectiveness ...

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and medical sources.

New data showed childhood obesity has hit a record high in recent years, while federal changes such as cuts to food assistance programs and a revamped food pyramid reignite debates over how to handle ...

Health officials say there's a new suspected case of measles in Washtenaw County with exposures at a mall and fitness center. What you need to know.

Trying to be healthy should help, not hurt. Experts told Newsweek, when good habits go too far, they can contribute to anxiety.

United States overdose deaths in 2025 fell to levels similar to before the COVID-19 pandemic, according to new data from the ...

The U.S. Centers for Disease Control and Prevention has issued a Level 2 travel advisory due to spreading polio cases in more than 30 countries, including popular vacation destinations like Spain, ...

Manage bronchiectasis effectively with these practical lifestyle tips that can help reduce flare-ups, prevent infections, and keep your lungs clear.

Long life advice usually follows a familiar route: eat this, avoid that, buy this supplement, follow that blue-zone rule. Yet, a certain vascular surgeon views the issue of longevity habits from a ...