For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...

News of the ceasefire agreement reached between Israel and Hamas was met with celebrations and joyous scenes in both Gaza and Israel, though residents on both sides of the devastating war expressed ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...