The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...

News of the ceasefire agreement reached between Israel and Hamas was met with celebrations and joyous scenes in both Gaza and Israel, though residents on both sides of the devastating war expressed ...