Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

And how you can burn more calories walking in less time.

Eating just 5 percent more calories daily can do the trick.

A calorie deficit occurs when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss, but this depends on many factors and is different for ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

The metabolic confusion diet alternates high-calorie and low-calorie days or weeks, often around 2,000 or more calories versus about 1,200 calories. Weight loss usually comes from staying in a calorie ...

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen Powell. The thing is, getting abs like that can be almost impossible. By that, we mean even getting the outline ...

TOKYO (AP) — Japan posted a trade deficit for the fifth straight year in 2025, according to government data released Thursday, as exports were hit by U.S. President Donald Trump’s tariffs and a ...