Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

President Trump’s prominent hand bruise may be linked to aspirin use. Experts reveal why blood thinners can cause larger, ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Men's Open bodybuilder Nick Walker discussed the changes he made to his training and diet to find success at the 2026 Arnold ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Tea has been linked to benefits like better heart health and even longevity, which sounds pretty great. But how that tea is made turns out to matter more than many people realize. When tea is bottled ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

SPOILER ALERT! This post contains major plot details from the first four episodes of Netflix‘s Stranger Things 5. The Hawkins crew are set for one last adventure in Stranger Things 5, which debuted ...