Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

On older vehicles and smaller engines, the carburetor controls the mixture of fuel and air that reaches the engine. Here's ...

Men's Open bodybuilder Nick Walker discussed the changes he made to his training and diet to find success at the 2026 Arnold ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Tea has been linked to benefits like better heart health and even longevity, which sounds pretty great. But how that tea is made turns out to matter more than many people realize. When tea is bottled ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here's what to know.

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune system,” says Manaker.

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...