Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if squats are uncomfortable for you. By using a resistance band and a yoga ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or “iron cross.” With your knuckles facing the sky and palms of your hands ...

Local exercise group Silver Strength got together for an afternoon of cake coffee and chatter with a little bit of exercise thrown in to raise money for Raunds Food Bank. A local exercise class that ...

No fewer than 5,000 students across various secondary schools in the Akoko North East Local Council Area of Ondo State have benefitted from the distribution of educational materials by the council ...

“Canadian Gothic” & “American Modern” runs through October 25 at Cesear’s Forum in Playhouse Square’s Kennedy’s Cabaret, 1501 Euclid Avenue Cleveland, Ohio 44115. Visit playhousesquare.org or call ...

Bingo with Renda, BG Care Navigators. Renda will call those winning numbers and BG Care Navigators will provide the prizes. TrendingFrankfort Walmart’s ‘Granny’ has no intentions of slowing downYou ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

When faced with hard choices, we often feel split between heart and mind. Learn how synthesis unites opposites, expanding our perspective.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

INDIANAPOLIS (AP) — An NCAA committee has proposed a change to rules barring commercial logos on uniforms in a move that would clear the way for sponsor patches to appear on jerseys next year. Under ...