Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

No gym, no problem! Get your heart rate up and burn serious calories with this hard-hitting 15-minute cardio workout. #CardioAtHome #HIITWorkout #FatBurning #HomeFitness #BodyWorkout ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout equipment that can be shipped right to your door. No matter what type of workout ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...