Consistent exercise boosts blood flow among other mind-body benefits.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Anambra Governor Soludo insists on ending the Monday sit-at-home, calling it economic sabotage. Learn why he threatens to ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Moving a division of soldiers out of the field and lining up the training scenario to make it work properly were huge efforts ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

IPOB condemns Gov. Soludo's closure of Onitsha market over the Monday sit-at-home order, as soldiers enforce the shutdown ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Members of the royal family are fans of this routine, too.

Writer Serge Bielanko explains that it took him more than forty years to realize that people who genuinely like themselves ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...