Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...
Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...
As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...
New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...
Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain cautio ...
Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...
Tech entrepreneur Bryan Johnson, known for his biohacking, now emphasizes mental health through accessible habits. He ...
The seminar offers key market opportunities in quality management by training attendees in Statistical Process Control (SPC), focusing on reducing variability and improving process efficiency. It ...
Dementia has recently been identified as Australia's biggest killer. A new study explores the effect of vigorous exercise on a particular protein in blood that is associated with brain health. Study ...
If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...
There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...
A MUM-OF-TWO who dreaded going into the office after piling on lockdown weight is now showing off a six pack. Liz Brooke, a civil servant from Leeds, reduced her body fat from 42 per cent to just ...
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