Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

They’re so easy to incorporate into your week.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

When Trevor Davies took on a struggling and divided kickboxing club in November 2011, the future of martial arts in Swaffham ...

Your February 2026 horoscopes are here. Discover how the Leo full moon, Aquarius solar eclipse and planetary shifts will ...

UREC officials announce new semester updates As students return to campus, University Recreation is preparing for an increase ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his ...